3 February 2024
The microorganisms in your stomach have great strength. The hero of antioxidants, vitamin C, may be an unexpected ally for gut health.
Vitamin C functions as a prebiotic, encouraging the diversity and growth of beneficial microorganisms. It might also help with digestive problems by strengthening your gut barrier and lowering inflammation.
Research indicates that vitamin C alters gut flora in a good way, but more extensive research is required to corroborate these findings.
Eat a lot of colorful fruits and vegetables, such as citrus, peppers, broccoli, kiwi, and leafy greens, to get your recommended daily intake of vitamin C.
Talk to your doctor if your food consumption isn't meeting recommended levels, but be cautious.
Vitamin C is a single component of the puzzle of gut health. A healthy lifestyle, stress reduction, and diet all matter.
Research on gut health is exciting and vitamin C may be important. Look here for further discoveries in the future!