Say Goodbye to Lower Belly Pooch with These 10 Strength Exercises

19 January 2024

Do 10-12 reps per side for 3 sets

Dead Bug

Do 10-12 reps per side for 3 sets

Bird-Dog

Do 3 sets

Plank

Do 3 sets

Side Plank

Do 15-20 reps per side for 3 sets

Russian Twist

Do 15-20 reps per side for 3 sets

Mountain Climbers

Do 10-12 reps per side for 3 sets

Anti-Rotation Press

Do 12-15 reps for 3 sets

Glute Bridge

Do 12-15 reps per side for 3 sets.

Donkey Kicks

Do 10-12 reps for 3 sets

Hanging Leg Raise

3 days romantic gateway in New York