8 Calorie-Busting Exercises That Beat Running

Some people don’t like running. It can be boring, hard on the body, and not fun. But don’t worry! There are many other ways to burn calories. You don’t need a treadmill. There are many exercises that make you sweat and burn fat faster than running.

So, get ready to be surprised, because we will show you eight amazing exercises that are better than running for burning calories.

1. Rowing

Imagine this: you are moving on a calm lake, using your arms and legs to push you forward. You use all your muscles from your arms to your feet. It is not a holiday, it is rowing! This exercise uses your whole body and burns 840 calories in an hour, more than running fast. It is also easy on your joints, so it is good for your knees and ankles. You can row on the lake or on a machine at the gym. Rowing is a sure way to burn calories.

2. Jumping Rope

Jumping Rope

Think of the kids’ song “Jump, jump, double Dutch!” It was right: jumping rope is a great way to burn calories. If you jump rope for 10 minutes, you burn almost 100 calories. If you do it for an hour, you burn up to 730 calories! It is also a very good exercise, because you don’t need a lot of space or things. So, get your old rope, clean it, and get ready to jump rope again – and burn a lot of calories.


HIIT is a way to get fit fast. You do hard exercises for a short time, then rest for a bit, and repeat. This burns a lot of calories in a little time. Think of running fast, then slow, doing burpees and mountain climbers, or any exercises that make your heart beat fast. The good thing about HIIT is that you can change it to suit your needs and time. It is great for people who are busy or want a challenge. And the calories? Get ready to be amazed – you can burn up to 450 calories in 30 minutes with HIIT, more than running.

4. Crossfit


Crossfit is a good way to burn calories if you like different, hard, and fun exercises. You do a mix of lifting, jumping, and moving fast. You do many things, like box jumps, clean and jerks, muscle-ups, and burpees. It is a hard test of your body and mind, and the prize? You can burn up to 600 calories in an hour. But be careful, Crossfit needs a good coach and the right level for you to not get hurt. If you want to try it, get ready to be strong and burn a lot of calories.

5. Kickboxing

Imagine you are punching and kicking to get thinner. You are doing well, because kickboxing is a good way to get fit. This exercise uses your arms and legs, makes you move fast and well, and burns a lot of calories. If you do kickboxing for an hour, you can burn more than 600 calories, and feel strong, happy, and healthy. So, wear your gloves, act like a fighter, and get ready to kick away the calories.

6. Spin Your Way to Fitness

Cycling outside on a sunny day is fun and good for you. But indoor cycling is better: it is harder. Spin classes make you work harder, your heart beat faster, and your bike burn more calories. If you spin hard for an hour, you can burn 600 calories, and feel great from beating the hard parts. So, get on your bike, play some music, and get ready to spin and get thinner and healthier.

7. Plyometrics


Plyometrics is a hard word, but it just means jumping exercises. And these are not easy jumps like kids do. These are jumps like box jumps, jump squats, burpees with jump squats, and any other jumps that make your body go up high and fast. This kind of exercise uses your muscles a lot, and burns a lot of calories – up to 675 in an hour! But be careful, start slow, pay attention to your body, and do it right to not get hurt. If you keep doing it, you will get thinner and stronger soon.

8. Stair Climbers

Think of the long stairs in your office. They are a good way to burn calories. Don’t use the elevator and use the stair climber, because going up those stairs will burn a lot of calories. If you climb fast, you can burn 500 calories in an hour, and make your legs and butt stronger. So, next time you want to be lazy, act like Rocky and beat those stairs, one by one, to get thinner and healthier.

Tip: Mix and Match for Maximum Results

Don’t do the same thing every time! These exercises are good because they are different. Do different exercises every day to make your workouts new, hard, and fun. Do HIIT on Monday, spin on Tuesday, and kickboxing on Wednesday. Your body will not get bored, you will not get stuck, and you will burn more calories.

Don’t forget, you have to keep doing it. Do what you like, pay attention to your body, and make your workouts harder and longer as you get better. If you work hard and have fun, you will stop using the treadmill and do more exercises that burn more calories than running. So, go out, move, and be fit!

Share your love

Leave a Reply

Your email address will not be published. Required fields are marked *